Progress — for iOS

All your
training.
One app.

Gym, Cardio, Nutrition, Weight, Recovery. Weekly plans and an AI Coach that actually knows your data.

Download on the App StoreSee what’s inside →

See it in action.

Scroll through the full story. Ten frames from the app.

Finally. Everything in one app.Every workout. Logged and waiting.Every rep. Tracked. Rested.See progress. Muscle by muscle.Every run, ride, swim. All in one history.Go farther. Every week.Macros. Without the spreadsheet.Know when. To push. To rest.Watch the trend. Not the scale.An AI Coach. That actually knows you.

Everything you need. Nothing you don't.

Five modules plus an AI Coach and weekly plans. Your sleep affects your recovery score. Your recovery affects your training plan. It all connects.

Gym

Log workouts, track PRs, use templates. Gym plans for hybrid athletes who combine lifting with cardio.

Cardio

Structured plans for running (5K, 10K, half marathon), cycling (25, 50, 100 km), swimming and rowing. Syncs with Apple Health.

Nutrition

Log meals, scan barcodes, powered by the NEVO (RIVM) database. TDEE calculated for you.

Recovery

HRV, sleep, resting HR, SpO2. Know when to push and when to rest.

Weight

Charts, weekly averages, goal tracking, bulk/cut/maintain phases, and body measurements.

AI Coach

AI Coach

Free + Pro

Not a generic chatbot. Your AI Coach sees your actual workout history, weight trends, nutrition logs and recovery metrics. Advice based on your real data. It can create templates, log weight, and adjust your targets for you.

Free plan: 1 question a day. Pro: unlimited.

How it works

01

Set your goals

Tell us what you want. Lose weight, build muscle, run a half marathon, or all of it.

02

Get your weekly plan

Progress builds a weekly plan around your goals, level and schedule. Gym, cardio, rest days — all structured for you.

03

See your progress

Charts, insights, PRs, and an AI Coach that adapts as you improve.

Free to start. PRO when you’re ready.

Core tracking is always free. Upgrade for the full experience.

Free

Everything to get started

$0
  • Gym workout logging
  • Weight tracking & charts
  • Nutrition logging
  • Apple Health sync
  • 1 AI Coach question/day
MOST POPULAR

PRO

Unlock everything

$29.99/year
  • Unlimited AI Coach
  • Weekly plans & structured cardio goals
  • Advanced analytics & charts
  • Barcode scanner
  • Recovery score & health insights
  • Cross-module insights

Also available monthly at $3.99/mo

For Gyms

Give your members a branded fitness app. Your logo, your colours, your workout templates. Powered by Progress.

Get in touch

gyms@progressapp.nl